Soundproofing an apartment: 7 effective solutions to reduce noise

Is noise a part of your daily life, too? Between a street that never sleeps, a neighbor who plays music, or that old floor upstairs that never stops creaking, who hasn’t wanted to soundproof their home against these noise nuisances? For us, acoustic comfort is no afterthought: regaining peace and quiet means regaining a sense of well-being at home. So, how can we share practical solutions to help you find more peace of mind—even if you’re a renter or don’t want to tear down the ceiling just yet? We’ve got some great solutions to offer, such as acoustic curtain that will notably reduce outside noise.

Let's face it: figuring out how to truly reduce annoying noises is a common concern. So we invite you to tackle the problem with us, step by step, so you no longer have to put up with the noise—but can take action and restore a peaceful home that reflects who you are. Ready to take stock with us?

What are the real causes of noise pollution in our area?

Before you start planning to install panels or double-pane windows, have you identified what’s actually causing the noise problems in your apartment? This step makes all the difference: it helps you avoid misguided solutions… and choose the best one. Let’s think through how to soundproof a bedroom together.

Here are a few questions to guide you in your search:

Can a landlord be required to soundproof a property? In cases of significant noise pollution, a tenant may invoke their right to a comfortable living environment. If the noise is constant (due to poor floor, ceiling, or wall sound insulation , etc.), legal action may compel the landlord to carry out soundproofing work.

What are the best soundproofing solutions? The best solutions combine rock wool, acoustic panels, foam, metal framing, false ceilings, plasterboard, double glazing and absorbent floor coverings such as cork or carpet. Each room deserves its own specific treatment to reduce noise from the neighborhood or outside.

How can I improve an apartment's acoustics? To improve acoustics, you can install soundproofing panels or add insulating layers (such as soundproofing underlay or mineral wool) to floors, ceilings or walls. Good flooring, soundproof curtains and thick carpets make a real difference.

What materials are effective for soundproofing? Effective materials include glass wool, rock wool, wood fiber, acoustic foam, plasterboard, cork, triple glazing and floating screed. Their effect varies according to the room, type of noise, frequency and thickness used.

How can I reduce noise pollution in my apartment? To reduce noise pollution, you need to soundproof every part of your home. Suspended ceilings, soundproof plasterboard, flooring, double glazing and acoustic foam are all essential. And don't forget to caulk windows and install soundproof curtains for added sound comfort.

Airborne Noise, Impact Noise: How Can You Identify Them in Your Home?

We encounter two types of noise: the well-known airborne noise (voices carrying through walls, music, outdoor traffic, etc.) and impact noise (children’s footsteps on the floor, objects falling, chairs being moved). Which ones do you hear in your home? Do they mix together? In fact, in older homes, thesound insulation often lets everything through—almost as if the walls, floors, and ceilings were made of cardboard. Do you live upstairs? You’re likely more exposed to impact noise. On the ground floor? Airborne noise from the street or neighboring rooms often predominates.

Let’s take the example of Mathieu, who shared his experience with us last winter. As a tenant in an old Parisian building, he had ended up knowing all about his neighbors’ private lives—from floor to ceiling, it was impossible not to hear anything. All he had to do was get a plush rug and some new bookshelves packed with books to reduce the noise by 30%. Have you also tried simple solutions that make all the difference?

Walls, ceilings, floors, windows: which ones actually let noise in?

Every room has its weak spot. Have you ever thought about how your floors transmit every click of a heel? Do shared walls really let everything through? And what about that front door leading to the stairwell: how many times have you jumped at the sound of a door slamming or a conversation in the hallway? Not to mention the window—often single-pane—that lets in the noise of engines and traffic when it’s hot and you want to air out the room. It’s hard to ignore!

This is where every detail counts: choosing the right solution gives you a real chance to reduce the problem. And you—what bothers you the most in your home? A wall that vibrates, a floor that resonates, or a ceiling that sounds like a colander?

How do we choose THE right acoustic solution for our apartment?

We know you have a thousand questions: Will the renovations fit within your budget? Will you be able to stay within budget? What should you prioritize? Rest assured, we’re in this together.

Do-It-Yourself Home Inspection or Professional Help: Where to Start?

Before installing any insulation or buying panels, have you ever trieda DIY noise diagnosis? Where is the sound coming from? At what time of day is it most bothersome? Put yourself in the noise’s shoes: test it with a friend, walk around, try talking in front of each opening, tap on the wall… You’ll pinpoint the main sources of noise: a poorly insulated window, a wall that’s too thin, or a floor that transmits every vibration.

Identify the relevant rooms: Is the living room next to the stroller storage area? Does your bedroom face the street? Does the adjoining room get noise from the neighborhood? Create your checklist: Prioritize based on your actual needs and your daily routine.

Renter or Homeowner: What Are Your Practical Options?

Are you renting? Are major renovations out of the question? Maybe, but there are temporary and reversible solutions. Heavy curtains, thick carpets, and weatherstripping—none of these require the landlord’s permission. Are you a homeowner? You can go ahead and add a second layer to a wall, install specialized windows, or put in an acoustic drop ceiling.

Ultimately, it all depends on the size of the space, your budget (tight or flexible?), and any condominium rules. Are you ready to undertake renovations, or are you looking for the quickest possible solution? Sometimes, considering a combination of solutions—even on a tight budget—can make all the difference.

What are some effective ways to reduce noise in your apartment?

Now that we know what the problem is, let’s take action. Do you really know what benefits good window glazing, a thick carpet, or anti-vibration ceiling mounts can provide? Follow along as we share practical tips that have proven effective for us—and will work for you, starting tomorrow.

Are double- or triple-pane windows a real barrier against street noise?

Do you live on a boulevard, above a bar, or in an area where traffic never stops? Then you’re surely familiar with the problem of outside noise. Installing double- or triple-pane windows can cut noise pollution by up to 30 decibels—a difference you’ll notice day AND night. Isabelle, who lives in a downtown apartment building, told us how she was finally able to sleep again “after twenty years of nighttime noise… simply because, at last, the window blocked out the commotion.” The real question is: have you ever tried a simple acoustic insulation film before replacing all your windows? Sometimes you can gain a little more peace and quiet at a lower cost.

Good to know: this solution also improves thermal comfort. Combined with soundproofing, you'll get the best of both worlds, winter and summer.

Acoustic panels, soundproof drywall, or partitions: Which one is right for you?

If the walls let all the sound through, why not give them a second life… by adding a second layer! Acoustic panels or soundproof drywall work wonders. Sometimes people combine mineral wool with cladding on a metal frame: the result is up to 15 decibels less noise on the neighbor’s side. In our home, simply adding foam panels to the home office was enough to make Zoom meetings much more comfortable! What about you—are you tempted by a removable solution, or would you prefer a permanent lining?

The real advantage: the installation is neat, the look is customizable, and the choice of material depends on the type of problem and the layout of your home.

Floor treatment: thick carpet, appropriate flooring, insulating underlay?

Who hasn’t wanted to muffle the sound of their own footsteps—or those of the kids upstairs? The floor is your ally. Soft, shag rugs, acoustic underlayment, vinyl, or floating hardwood floors laid over insulation mats… each solution has proven effective for many neighbors. Pauline told us she transformed the atmosphere of her living room with an old, vintage rug. Less echo, less annoyance, and a cozy feel to boot.

Don't overlook this: laying carpet is quick, cost-effective, and ideal for renters. For homeowners or as part of a renovation, also consider floating subfloors or specialized tiles.

Textiles, heavy curtains, and drapes: Is acoustic comfort within reach?

Looking for a simple but incredibly useful tip? Adding more thick curtains and layering fabrics over problem areas often makes all the difference. Several families here have found that installing soundproof curtains in front of the entryway has been a big help: the whole family is finally protected from the echo in the hallway. Some of you even have fun hanging drapes or covering a section of wall… the results are immediate.

This is undoubtedly the best solution if you don't have the time or budget to install acoustic drywall!

Soundproofing seals to prevent noise from seeping in… have you tried them?

Who hasn’t suspected that a small crack or a poorly fitting door lets in all the noise from the neighborhood? Installing weatherstripping is an inexpensive and effective solution. In less than an hour, you can transform the atmosphere of a room without disrupting your decor or upsetting your landlord. This simple solution is ideal for aging windows or old front doors.

Ceiling lining with anti-vibration hangers: the ultimate solution for footsteps that aren't too loud?

Is your problem clearly… right above your head? A suspended ceiling, with anti-vibration hangers, creates a real barrier between you and the source of the disturbance. Installing this framework and acoustic drywall panels drastically reduces impact noise. Acoustic improvements of 12 to 20 decibels—and as a bonus, the chance to update your lighting or modernize your room. Who would have thought that a suspended ceiling could make such a difference?

Who has already taken the plunge with hybrid furniture and layouts?

We don’t think about it enough, but well-placed furniture, a well-stocked bookshelf, or sturdy dressers against a shared wall can absorb and block the spread of sound waves. You notice this when you move a piece of furniture and… all of a sudden, you can hear much more! Experiment with your furniture to create your own custom acoustic shield.

Note: Values may vary depending on the configuration and insulation materials used. Have you already calculated the costs of your preferred solutions?

What do we see at Nokomis ? An sound insulation designed for real life

At Nokomis, we understand noise in apartments. It's not just a nuisance, it has a direct impact on your comfort, your sleep, and your life. That's why we don't just talk about insulation or construction work, but about truly effective solutions. Whether the noise comes from the ceiling, the floor, the walls, or the neighborhood, our approach combines high-quality insulation materials (such as mineral wool, cork, or acoustic panels) with technical expertise.

Acoustic foam, soundproofing plasterboard, metal framing, floating screed, double glazing or absorbent floor coverings come to mind. Every room, every suspended ceiling, every partition deserves a tailor-made response.

It's not just a renovation guide, it's a promise: the promise of restored acoustic comfort. So yes, we don't just install products, we protect your interior from noise.

sound insulation Success: What practical tips can you share?

Some people manage to do everything themselves, while others prefer the peace of mind that comes with hiring a professional. What about you—are you more of a DIY person or do you prefer expert guidance? Sometimes, all it takes is a few simple steps to make a real difference.

DIY Installation or Hiring a Professional: Which Should You Choose to Insulate Your Apartment?

Do you enjoy DIY projects? Installing foam weatherstripping, thick carpeting, or self-adhesive panels on the walls is well within your reach. With the guides and tutorials available in-store, it’s often fun and goes by very quickly. But when it comes to wall lining, suspended ceilings, specialty windows, floating screeds, or metal framing, you might feel the need for a reliable pro.

Calling in a qualified craftsman means a guaranteed job, a clear diagnosis and support, even when it comes to obtaining grants or complying with regulations. One family recently shared with us that, thanks to an acoustician, their project was reimbursed by over 30% - think about it before you start any major work.

How can you maintain the “silence” effect over time?

The real key to success? Staying vigilant: seals that are coming loose, aging curtains, worn-out panels… Be sure to regularly check the effectiveness of your systems, especially if you live in a busy building where the neighborhood is constantly changing. Combining multiple solutions is the real secret to lasting comfort: flooring, curtains, furniture… the more barriers you add, the more peace and quiet you’ll enjoy.

Are you one of those people who replace curtains, acoustic foam, or insulation when they wear out? We like to take that opportunity to redecorate—two benefits in one go.

Budget, Financial Aid, and the Law: How Can You Make Sense of It All?

Are you concerned about the legal aspects? If you live in a condominium, minimum insulation requirements are sometimes mandated, especially for floors. If you’re a renter, know that excessive noise is governed by the Civil Code, and you have the right to seek redress. But did you know that ANAH or ADEME can actually help you finance part of your insulation work? Have you already applied for a grant through sound insulation ? Many people say it’s worth it—it helps ease the financial burden and makes you feel supported.

• Clearly identify the major nuisances in each room
• Combining simple solutions and heavy technical intervention
• Seek professional advice for all sustainable projects
• Check regularly and accumulate improvements over time

What about you? What has your experience been with noise in your home? Have you replaced the flooring, had an acoustic assessment done, or talked to your neighbors? The important thing is to never face this alone and to take it one step at a time, so you can finally regain the acoustic comfort that changes your life.

Our FAQ for soundproofing an apartment

How can I insulate my apartment from neighbor noise?

Can you hear every little noise in your apartment? Don’t panic. For effective sound sound insulation , focus on targeted improvements. Suspended ceilings, flooring, drywall, or acoustic panels: each sound- material plays its own role. Sound insulation (such as rock wool, wood fiber, or acoustic foam) helps reduce noise levels. Soundproofing an apartment means addressing the walls, ceiling, floor, doors, and windows. Acoustic comfort is possible, even on a tight budget. Check out our guide for each room.

How can I limit the noise in my apartment?

Limiting noise pollution doesn't have to mean breaking everything. Sometimes, simple temporary soundproofing solutions can go a long way: thick carpets, soundproof curtains, well-placed furniture, soundproofing underlay. If you're renovating, think floating screed, mineral wool, metal framing or soundproof plasterboard. And for a better-insulated home, track down the sources of noise: a poorly-made ceiling, a hard floor covering, a party wall that's too thin. An acoustic diagnosis can change everything. Real savings, even without major work.

Is it normal to hear your neighbors in an apartment?

Hear your neighbor laughing or walking? Unfortunately, this happens all the time, especially with poor acoustic insulation. Suspended ceilings, uninsulated party walls, tiles directly on the floor: these are all sources of noise. If you live in an old building, noise levels can rise quickly. On the other hand, in a new building, it must comply with acoustic regulations. If this is not the case, an owner may be obliged to take action. Sound comfort is a real criterion of well-being in a home, not just a luxury.

Is it possible to force a landlord to soundproof his home?

Well, yes and no. As a tenant, if the disturbances from neighbors are excessive (constant noise from above, poor insulation, ceiling without insulation), you can ask the landlord to take action. The landlord isn’t always required to soundproof the property, unless the housing’ssound insulation is truly substandard. In some cases, legal action may be an option. But before it comes to that, try these inexpensive soundproofing tips: soundproof curtains, acoustic foam, rugs, and installing appropriate flooring. Improving sound quality is often a gradual process.

How to block out the noise from the neighbors?

When it comes to blocking out neighborhood noise, there's no miracle solution... but several soundproofing techniques combined really work. Add layers of insulation, glue wood-fiber panels to your walls, fix metal framing to lay soundproof plasterboard, add glass wool. For the ceiling, an insulated false ceiling can change everything. On the floor, a soundproofing underlay under floating parquet or carpet improves acoustic comfort. Noise is like cold: several thin layers are better than one thick one.

How can I silence my neighbor's parrot?

Ah, the neighbor’s parrot… a small bird, but a major noise nuisance! You don’t have to put up with that high-pitched noise all the time. Indoors, ins sound insulation the shared wall with sound-absorbing materials: acoustic panels, foam, rock wool, or even a false wall made of soundproof drywall. If the noise persists, speak with your neighbor (politely), or notify the homeowners’ association. In extreme cases, this may be recognized as an abnormal neighborhood disturbance. In the meantime, custom soundproof curtains, solid furniture, and good noise-canceling headphones are your best allies.