No-need soundproofing for the bedroom: 3 easy-to-fit solutions

3 construction-free noise-reduction solutions for a truly peaceful bedroom

• 🧱 S elf-adhesive acoustic panels: foam, polyester or 3D, easy to install, no drilling required. Perfect for party walls or headboards.
• 🪟 Soundproof curtains: Nokomis type, multi-layered, fit onto a Curtain pole . Attenuate voices, traffic, or hallway noise.
• 🛋️ Sound-absorbing decor tips: thick rugs, large cushions, bookshelves against the wall, carpeting. Each item helps block or absorb sound without affecting the walls.

Quiet is sometimes a luxury when your bedroom is transformed into an impromptu auditorium by neighborhood noise, slamming doors or the streetcar vibrating beneath your windows. Many think that only a heavy dose of work can transform the space into a haven of peace. However, three simplesoundproofing solutions make it possible to significantly reduce noise pollution without breaking walls or breaking out the trowel. Acoustic comfort has never been so accessible, even for those who rent or who value their existing décor. The acoustic curtain is the answer.

A selection of easy-to-install acoustic coverings and accessories

Do you dream of soundproofing a room with a wall that blocks out noise without any major work or estimates from a craftsman? That's what self-adhesive acoustic panels are for. Made from foam, dense polyester or designer 3D panels, they absorb sound energy and reduce the echo effect in the room. Installation takes just a few minutes

To install these panels, all you need are scissors, a level to keep everything straight and a clean cloth to dust the installation surface. Before you start, choose the area that receives the most noise, such as the headboard or the party wall. Simply peel off the protective film, apply the panel firmly to the surface and you're ready to go. No screws or drills required

Maintain your acoustic panels with a dry cloth or soft brush, to preserve their effectiveness and appearance. These models are ideal for rooms close to noisy areas or against adjoining walls. This method meets a real need for innovation without destroying the home.

Soundproof curtains and acoustic wallpapers for tool-free soundproofing

When noise comes mainly from outside or the hallway, soundproof curtains and acoustic wallpaper are the best option. Models such as Nokomis, with several layers of flexible insulation, provide an effective barrier against voices, traffic, or airborne noise. There is a clear distinction between simply thick curtains and true soundproof curtains, which are designed to reduce sound propagation in an impressive way.

Did you know? According to the French Environment and Energy Management Agency (Ademe), good soundproofing in a bedroom can reduce perceived noise pollution by up to 8 dB. This is equivalent to dividing noise by more than half for the human ear - for deeper sleep and better health.

Installing these insulating fabrics is simple. In most cases, you just need to slide them onto an Curtain pole or attach them using the acoustic wallpaper adhesive system. Major DIY stores offer video guides showing you how to install them perfectly in less time than it takes to boil the kettle. They are practical and removable.

As an added bonus, the range of colors, patterns and material effects available for these acoustic coverings enhances the room's style while improving sound insulation. A room can thus become both quieter and cosier, perfect for gaining peace and quiet without sacrificing aesthetic appeal.

Comparison of acoustic solutions without drilling or heavy tools

The question of choice no longer arises when you compare the advantages of the solutions available without drilling. Self-adhesive panels are the quickest to install (5 to 10 minutes per square metre) and generally cost between 30 and 70 euros for a main wall such as a headboard. They are also highly reversible, as they can be simply peeled off to restore the wall to its original state.

Soundproof curtains are also easy to install, but sometimes require a slightly higher budget (up to 150 euros for a top-of-the-range model). Technical wallpaper, on the other hand, slightly improves the sound situation and can be removed leaving few traces, with a not inconsiderable aesthetic effect. This trio makes up the best tool-free methods for soundproofing your bedroom from surrounding noise.

Clever arrangements to absorb noise in the bedroom

The role of furniture and textiles in reducing noise pollution

Changes tointerior design have a clear impact on noise propagation. Placing the bed or a solid shelf against a partition wall or under a window provides an initial barrier against invasive sounds. This type of arrangement, when added to thick surfaces such as wardrobes or wall panels, limits the transmission of voices or impact noise.

And don't forget thick textiles, such as a dense carpet on the floor, heavy curtains in front of the window or door and, why not, a folded plaid on the armchair. Voluminous cushions, preferably with a cellulose wadding or cotton fleece cover, add an aesthetic touch and a real plus in terms of soundproofing. The "deaf room" effect is enhanced by the multiplication of soft surfaces, effective in absorbing sound energy.

This type of approach is ideal for those looking for tricks without the need for expensive technical products or complex interventions. Simply play with what already exists in the room, and you'll finally have a place where you can relax and enjoy peace and quiet, at a fraction of the cost.

Thick carpets, rugs and textile accessories are the best choice

The addition of a thick carpet or dense area rug is an excellent soundproofing asset. Choosing materials such as wool, thick polyester or cotton fleece offers a significant gain in acoustic comfort. These insulating materials effectively absorb impact noise from upstairs or in the hallway, instantly calming the space.

Placement also plays a role, with installation along the walls, under the bed or at the door. This trick helps block the arrival of outside noise or the propagation of noise pollution from neighboring rooms. You can also combine several small rugs to create a personalized decor and soundproof different areas of the bedroom.

For DIY enthusiasts, there's nothing simpler than superimposing several thin layers or opting for round and rectangular formats. The result is stunning: the room becomes more comfortable, with little effort or budget.

Nokomis acoustic curtains so you can finally live in silence!

Are you tired of noise, neighbors, or traffic ruining your peace and quiet? Put an end to noise pollution with Nokomis, specialists in acoustic and thermal curtains. Easy to install, no construction work required, and tested for performance up to -30 dB* and top thermal absorption. 

It's easy to choose between their Comfort, Performance or Performance Plus ranges, thanks to their online simulator. Fast delivery, 100% secure payment, 14-day returns, peace of mind guaranteed!

Our questions about soundproofing a bedroom without work

How can I soundproof my bedroom wall without doing any work?
So, to soundproof your bedroom wall without doing any work, use soundproof curtains, acoustic panels, thick carpets, or a bookcase against the wall! Even heavy furniture improves soundproofing, limits sound propagation, and absorbs noise. A great tip for acoustic comfort without any construction work!

Is it possible to soundproof a bedroom?
Ohana, of course it's possible to soundproof a bedroom! Opt for a soundproof curtain, lay thick carpet, glue acoustic panels, add cushions and heavy furniture. Soundproofing depends on the materials used. The more layers, the more effective against noise!

How to soundproof a bedroom for less?
Do you want an insulated bedroom without breaking the bank? Try soundproof curtains, thick carpets, caulk on the door, add cushions and why not inexpensive acoustic panels! The idea is to accumulate layers and absorbent objects to limit sound propagation. Practical and economical!

What provides the best soundproofing?
The best soundproofing is a combination of multi-layer soundproofing curtains, acoustic panels, rock wool, double glazing, thick walls and heavy furniture. The perfect soundproofing? A mix of insulating materials adapted to your wall, window and floor. Don't let any noise get through!

How can I soundproof a wall between two rooms?
To soundproof a wall between two rooms, install acoustic panels, soundproof curtains, or even a full bookcase. Add a layer of soundproofing material such as rock wool to the wall side if possible. The more layers there are, the more effective the soundproofing will be against noise!

How to insulate a wall so you can't hear your neighbors?
Want to stop hearing your neighbors? Solution: soundproof curtains, acoustic panels, carpets, furniture against the wall and acoustic foam. A must? Lining the wall with metal framing and rock wool, then plasterboard. For every nuisance, there's an anti-noise tip within your reach!

*Maximum sound attenuation performance recorded in an accredited laboratory on our multi-layer laminates (high frequencies). Actual attenuation depends on environment.